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When change energy goes unmanaged: the human cost
Earlier this year we wrote about Fire Horse energy – and what 2026 is asking of leaders. This is what happens when that energy goes unmanaged. There’s a version of organisational change that looks, from the outside, like it’s working. Decisions are being made. Initiatives are launching. The slide decks are polished, the milestones are being hit, the communications are going out. Everyone is busy. And yet something is quietly wrong. The teams are tired in a way that doesn't q
Sticky Change
May 155 min read


How are you? Three words that matter more than we think
Three words. Nine letters. And until fairly recently, a question nobody actually expected an answer to. Think about how many times a day you say it. In the corridor, at the start of a call, as someone passes your desk. How are you? Fine, thanks. Fine, thanks. Fine, thanks. A ritual exchange, a social reflex – not really a question at all. And then something changed. For many of us, it changed during the pandemic, when suddenly the question meant something different. Managers
Sticky Change
Apr 284 min read


The Power of Breath: A new chapter (with less hype and more oxygen)
At Sticky Change, we’re all about the kind of transformation that actually works in the real world – the type that fits in between meetings,
Sticky Change
Apr 8, 20253 min read


8 Apps to Track Your Habits in 2025
Discover the 8 best habit tracker apps for 2025! Boost productivity, wellness & growth with tools perfect for HR professionals & leaders.
Sticky Change
Jan 17, 20252 min read
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